by Tara Smith
Many people these days take antioxidants to counter the detrimental effect of free radicals. Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to 'capture' free radicals and may protect us from certain diseases.
by always-eating-healthy.com always-eating-healthy.com
If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.
1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.
by Aaron Stanlich
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.
6 ways apples keep you healthy
by Hector Leon
I, along with many people, have always viewed the body as a beautiful vessel that we use to navigate through the physical world. Our minds, the captain of the ship, guides the vessel and insures that we arrive at our destination safely and securely. Just like any other mechanical form of transportation we have to maintain our vessel for reliable use.
by Bill Douglas
[Recently published in Qi Journal - Winter/2006] Part 1 of 2
The recent uproar over The Da Vinci Code book, and now movie, has digressed into a tedious argument about historical factual details. However, one thing that is indisputable is that the book touched something in millions of readers across the planet. Perhaps the magic spark that excited readers to tell others about the book, eventually making it a global best seller, was not the facts or fiction of the book, but rather the metaphoric truth it exposed.
