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Yoga practice
Submitted by mahesh.kulkarni on Sun, 02/08/2009 - 07:10
I have been practicing Yoga for last one year but I do not see any change in me. What would be missing? How do I ensure that I am practicing right postures in right manner? Any tips suggestions will be appreciated. Thanks, Mahesh |
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From where did you learn the Yoga postures?
Did you learn from a teacher or from books? In case you have not learnt from a teacher then go to a teacher. It needs to be learnt from a teacher and request your teacher to monitor your practice and postures. That should help.
Thank you!
Hi Seema, I have started learning Yoga from Bihar School of Yoga. I must say that I feel very good now. Learning from a teacher definitely helps removing confusions from the mind. Many many thanks to you for your kind advice :-)